Imagine Beauty

Posts tagged Fitness

First week of new routine done

Jul02
2011 1 Comment Written by Crel Velde

Well, I may not have completed all of my goals for the weekly routine this week, I can reside to know that this was only the first week and the goal was made after the week was nearly over. I managed to run four days this week, accomplishing a total mileage of 7.5 miles for the week. Not bad for ramping up from what I had been doing. Also managed to get the cycling in for one day at a near five miles for that one.

The pay off for the week? Well, after the vitamin switch and OxyElite in combination with the extra running and cycling, pain on the lower back has substantially decreased during my run. Haven’t managed to weigh myself. I wouldn’t expect a major loss within the first week anyway. Now to enjoy a couple of days of recovery.

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Goal: Lose 20lbs fast and safely.

Jul01
2011 Leave a Comment Written by Crel Velde

So, I recently weighed in at 174lbs, a bit over weight for someone my height. Hard to believe that just two years ago I was weighing 139lbs. Well, this can be fixed and that’s my goal to bring the weight down by 20lbs pretty quickly.  How am I going to do that? Increase the amount of times that I do cardio a week as well as change my dietary habits back to what they should have been. This ordering in thing is obviously not healthy for me. I’m going to post tags called fitness to keep track of the weight loss and progress each week, so if you’re interested, look it up and see where we go from here.

Things I’m using or doing to help:

  • Running 3-4 times a week.
  • Bicycling 2 times  a week.
  • Visit the gym for strength training 2 times a week.
  • Switching vitamins from Centrum to GNC Mega Man Sport.
  • Started taking some OxyElite Pro (I’ve heard good things from guys at work).

So far, things seem to be going okay. I do feel a little better after the first week but let’s see how it continues to progress.

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